Various articles, usually expanding what we talk about on my podcast, CREATE.
For those of you who wonder what is the scientific basis of hypnosis, I am adding here the videos or show notes of two interviews with Dr David Spiegel in Andrew Huberman podcast. Dr Huberman is a professor of Neurobiology at Stanford. For some reason the link to one episode keeps taking me to the …
Using hypnosis to enhance health and performance Read More »
Show notes from the podcast – I hope you find them useful! Have you ever heard of DANCE for PD? I hadn’t until I researched what dance can do for your brain. You see, I’ve always loved dancing and I read Anat Baniel’s books about movement affecting the brain, so I was really curious about …
I hope you will enjoy this episode! I designed it for those who wonder what can hypnosis do for them.
Prima di capire esattamente cosa succede con l’ipnosi o con RTT, bisogna avere un quadro generale am sommario di come funziona il nostro cervello. Questo organo meraviglioso è continuamente impegnato a soddisfare i nostri bisogni mentre interagiamo in un ambiente che è in continua evoluzione. Prima di tutto, esso raccoglie un’enorme quantità di dati dagli …
Come funziona la nostra mente? Cosa succede durante una sessione di RTT Read More »
Are you losing sight of your happiness? Are you feeling super stressed and on the edge, worrying about the future, and feeling hopeless? Maybe you are struggling with resilience: the ability to cope with stress during difficult times. You are not alone. In the midst of global uncertainty many of us are wondering which path …
I love going to the gym. I signed up in January and attended twice a week for years. It gave me discipline, taught me about resilience and helped me to feel generally healthier. Every new year my weight-lifting group would welcome about 10 or 15 new people. The pattern was always the same. In January …
THE SMART WAY OF SETTING ACHIEVABLE GOALS FOR 2021 Read More »
I once read the true story of a hard-working man who could never ask for a pay rise from his boss, despite an excellent appraisal from his superiors. Every time he walked towards his boss’ office to discuss the matter, his legs would go jelly, he would feel butterflies in his stomach and anxiety would …
HOW TO STOP SELF SABOTAGE AND GET WHAT YOU’VE ALWAYS WANTED Read More »
December can be quite a difficult month for those who are trying to keep a healthy weight or control eating habits or disorders. Not only does it feel mandatory to eat more than usual, but most meals are heavier and sweeter. If you have spent months working hard to improve your overall fitness or worrying …
It is reassuring to know that, with expert help, even our wildest fears can be greatly reduced and often eliminated, allowing us to enjoy life to a higher degree. As our mind learns by repetition, it pays to observe who we are listening to and what we are reading every day because our mind is …
USING ART AND HYPNOTHERAPY TO REDUCE HEALTH ANXIETY Read More »
Many of you keep asking me which microphone use to record my hypnotic recordings and for my podcast. So… here it is! It’s the legendary Rode Podcaster – reasonably priced, with broadcast quality, and it looks awesome in my studio! It’s also plug and play – simply insert the USB cable into the computer and …
Are you a professional looking for respite from stress and anxiety, or from an unfulfilling career or a dull life? Are you going in circles, self sabotaging and procrastinating the action that you know you need to take to change your life, and then blaming yourself and feeling even more guilty? Do you wish to boost your performance …
The Art of Book writing Creativity is a personal way of expressing what we feel inside: colours, emotions, concepts. The art of writing is one of the most sublime because it has the power to evoke imagery and feelings with simple words. As we can’t see an image, our mind creates scenery, textures, colours, and …
If you are always on the go and would like to listen to fun and inspiring chats about the mind, neuroscience hacks, creativity and the arts in their widest meaning as a form of therapy, this is the podcast for you! In each episode I talk about a specific topic and give you super useful …
My podcast covers different topics related to the arts as a form of therapy and to the mind. The first episodes from July to December 2020 cover specifically art (photography, writing, sculpture etc). From January 2021 onwards they cover mindset, bullying, stress, overwhelm, anxiety, goal setting and all sort of issues that busy professionals deal …
How do you see yourself? Do you think that your view is affected by your perception and experience? I will start by telling you a story. When I was about 11, I once had the smart idea of asking my Mum a question that would freeze any conscious parent. I just said, ‘Mum, do you …
Are your early life experiences affecting the way you perceive your reality? Read More »
How to reach your goals by defeating self sabotage When you keep making the same mistakes that block you from achieving something, and even take you to the opposite direction from you dream – consider the possibility that you might be sabotaging yourself. Does this sound familiar? You often… Forget an important deadline and put …
How to reach your goals by defeating self sabotage Read More »
The world seems to be made of three types of people: those who think that nothing is possible, those who think that nothing is impossible, and those who move from one end of the spectrum to another. The only difference between them is not their circumstances but their way of thinking – what we call …
What to do when anxiety hinders our journey Nowadays everyone has a friend who suffers from some form of anxiety, or phobia, and the issue can become so strong that it hinders every day life. So, are we all doomed and just supposed to be medicated for life? The answer is (you guessed it) a …
Anxiety: How the fear of failure affects our daily life. Read More »
Testimonials ‘I have a had a joy to work with Franz before. She unblocked some of my beliefs regarding my family. This time, we worked on my success and exam prep blocks, and she was able to help me discover a huge sabotaging pattern that holds two opposite beliefs. The understanding coming from revealing the …
I am trained to work with symptoms ranging from anxiety to depression, self sabotage, procrastination, lack of confidence, lack of clarity or drive, relationship issues, money blocks, binge eating, chronic pain and so on. I offer a range of bespoke programmes to suit your specific needs. I can also visit your company (maybe on Zoom) …
Hypnotherapy can help manage IBS symptoms Irritable bowel syndrome is a chronic condition that affects many people across the world. Due to symptoms such as abdominal pain, this disorder can have a big impact on life quality. New research, however, reveals that hypnotherapy can improve life for those with the condition. Can hypnotherapy truly relieve …
Hi! I am talking to you. Yes, you. You have been all over the Internet looking for a solution. You might be tired of trying a new diet or exercise regime after the other, and still crave the same foods that led you where you are. You might despise any type of exercise and not Read more about Tired of endless dieting, lack of money or success? I have a solution.[…]
How many people absolutely love their job? Probably not very many. I often think that at least half of the working population is stuck in a dead-end job, with no hope of earning more, moving up the career ladder or simply coming home with a sense of achievement. Maybe you are one of these people. …
Quit your unfulfilling career to follow your passion Read More »