Are you losing sight of your happiness? Are you feeling super stressed and on the edge, worrying about the future, and feeling hopeless? Maybe you are struggling with resilience: the ability to cope with stress during difficult times. You are not alone. In the midst of global uncertainty many of us are wondering which path …
I love going to the gym. I signed up in January and attended twice a week for years. It gave me discipline, taught me about resilience and helped me to feel generally healthier. Every new year my weight-lifting group would welcome about 10 or 15 new people. The pattern was always the same. In January …
THE SMART WAY OF SETTING ACHIEVABLE GOALS FOR 2021 Read More »
I once read the true story of a hard-working man who could never ask for a pay rise from his boss, despite an excellent appraisal from his superiors. Every time he walked towards his boss’ office to discuss the matter, his legs would go jelly, he would feel butterflies in his stomach and anxiety would …
HOW TO STOP SELF SABOTAGE AND GET WHAT YOU’VE ALWAYS WANTED Read More »
December can be quite a difficult month for those who are trying to keep a healthy weight or control eating habits or disorders. Not only does it feel mandatory to eat more than usual, but most meals are heavier and sweeter. If you have spent months working hard to improve your overall fitness or worrying …
It is reassuring to know that, with expert help, even our wildest fears can be greatly reduced and often eliminated, allowing us to enjoy life to a higher degree. As our mind learns by repetition, it pays to observe who we are listening to and what we are reading every day because our mind is …
USING ART AND HYPNOTHERAPY TO REDUCE HEALTH ANXIETY Read More »
Many of you keep asking me which microphone use to record my hypnotic recordings and for my podcast. So… here it is! It’s the legendary Rode Podcaster – reasonably priced, with broadcast quality, and it looks awesome in my studio! It’s also plug and play – simply insert the USB cable into the computer and …